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*New* Acceleration Training Registration - Due 9/4

posted Aug 22, 2013, 7:54 AM by Athletics Administrator   [ updated Aug 22, 2013, 7:55 AM ]
St. Bernard is proud to announce that we will have Acceleration Training for both girls and boys in the 6
th, 7th and 8th grades.  Registration will come home with students or can be downloaded below.  Acceleration Training is a rigorous exercise training program designed to maximize an athlete’s potential.  Earlier this summer there were approximately 20 athletes from St. Bernard that went through a trial of this program to see if it was appropriate and beneficial!  The overwhelming response from the parents and students was incredibly positive.  We are lucky to have secured Steve Schreck! Steve is a full-time fire-fighter in Kentucky and is also the strength and speed trainer at La Salle High School.  Steve is a certified Cross-Fit Instructor.  Sessions are highly motivational and intense and last approximately 60 minutes. They are focused on developing a balanced athlete that will include linear speed, agility, range of motion, functional strength and sport specific power.  Through this our athletes will reach their highest potential.  NOTE:  These trainings do have a slight focus on basketball specific movements.  Cost for these sessions are $7 per session or $84 for all 12 sessions.

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Athletics Administrator,
Aug 22, 2013, 7:54 AM